RELAX. RE-BALANCE. REFRESH

Reflexology is a non-invasive touch therapy that can be effective in promoting deep relaxation and well-being

Treatments can be enjoyed both on the face or the feet

The Origin Story

The origins of reflexology are believed to date back to 2500 BC. Evidence suggests that reflexology may have been used in Egypt as illustrations found show medical practitioners performing hand and foot treatments on patients. In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch. In the early 1900’s a Dr William Fitzgerald recognised that by applying pressure to certain points on the feet you could reduce the levels of pain. He even wrote an article titled “To stop that toothache, squeeze your toe”

How does it all work?

Reflexology works by gently massaging different points on your feet that correspond to the different organs and systems within your body and stimulates the nerves. This stimulation also increases blood flow to that particular area and increased blood flow is one of the main ways your body repairs itself. An effective treatment can help encourage the body to heal itself and refind a place of balance.
 
A reflexologist’s touch encourages your body to move from the sympathetic nervous system into the parasympathetic, a phase we generally enter during sleep, so encouraging a state of deep relaxation.

This can bring benefits to the body such as:

Reflexology packages

FOOT REFLEXOLOGY

£45 Per session

What to expect from your first treatment.
 
A full treatment lasts approximately one hour and you will need to complete a health consultation before your first session.
 
I have created a calm and relaxing environment for you to experience the therapeutic value of reflexology. We will chat through your health questionnaire and whether there is anything specific you would like to achieve from your treatment. 
 
Then we will get you comfortable ready for your treatment, this may include a pillow for your back, a cushion under your knees, a fluffy throw or an essential oil to help calm you. The choice will always be yours but the priority is your comfort so that you can be as relaxed as possible throughout your treatment.
 
Your treatment may include the use of essential oils if you are happy for me to include them, these may be specifically chosen to enhance the treatment for your specific areas of health concern. Following the treatment we can discuss areas that I may have picked up any imbalances, recommendations for further treatments or beneficial self care plus post-treatment care (an after-care sheet will also have been sent to you at the time of booking).

FACIAL REFLEXOLOGY

£60 Per session

What to expect from your first treatment.
 
A full treatment lasts approximately one hour and you will need to complete a health consultation before your first session.
 
I have created a calm and relaxing environment for you to experience the therapeutic value of reflexology. We will chat through your health questionnaire and whether there is anything specific you would like to achieve from your treatment. 
 
Then we will get you comfortable ready for your treatment, this may include a pillow for your back, a cushion under your knees, a fluffy throw or an essential oil to help calm you. The choice will always be yours but the priority is your comfort so that you can be as relaxed as possible throughout your treatment.
 
Your treatment will include Frankincense essential oil, not only is it beautiful for your skin it is also the perfect choice to enhance your experience. Facial reflexology is perfect for calming the mind as well as the nervous system making it perfect if you are ADHD, struggling with anxiety and just don’t know how to switch off.
 
Following the treatment we can discuss areas that I may have picked up any imbalances, recommendations for further treatments or beneficial self care plus post-treatment care (an after-care sheet will also have been sent to you at the time of booking).

Treatment Packages

Various prices

Combine and enjoy all the benefits of both foot and face reflexology. Relax, de-stress, rebalance and encourage your body to heal itself through the benefit of regular treatments. Help to improve your sleep, your digestive health, reduce your pain or even your blood pressure. As with all treatments, you can experience the additional benefit of CPTG essential oils to further help your body in a natural and holistic way.

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